Author Archives: colin.sexton

How To Battle Seasonal Depression and Disorder

Christmas is right around the corner!  Beautiful lights, the spirit of giving and baking etc. As enjoyable as it may be, many struggle with depression this time of year or “Seasonal Disorder”. I urge you all too keep that in … Continue reading

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More to “Wellness” than meets the eye….

Wellness…. we think of fitness and nutrition; A perfect balance of the two. There is much more to it than that. In the up coming weeks we will look at other areas in our lives that affect our wellness including … Continue reading

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