Author Archives: Colin Sexton

About Colin Sexton

I am a Fitness Specialist and Life Coach with a passion for nutrition, fitness and wellness as well as helping others make ANY positive changes to their life and lifestyle. Positive, permanent change by continued learning, regular nutrition and wellness practice which include: finances, fitness, family, friends, faith, freedom, following and fun!

What Are Your GOALS For 2017?

Believe it or not, some people have all ready set these goals up in their mind and they do t even know it.. 1. Watch more TV. 2. Get out of shape. 3. Go through life content with mediocrity. 4. … Continue reading

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Keep Doing It Anyway…

You may pour your heart out over and over and it’s not appreciated. Keep pouring. You may serve and serve. It seems to benefit nothing. Keep serving. You pray and pray and nothing. Keep praying. You may do everything in … Continue reading

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Dry Skin Season Is Here! Which one is the best? Which Is The SAFEST?

Youthful, healthy, vibrant skin may seem unattainable when you suffer from dry skin. You’ve likely tried many different products in the past, but not all dry skin care products are created equally. It’s vitally important to choose the right products … Continue reading

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GOT ASPARTAME?

GOT ASPARTAME: Aspartame If so, it can stop your journey to wellness dead in its tracks. “What exactly IS aspartame?” you ask? Funny you should ask…. You consume it regularly, everyone around you does as well; interestingly enough you have … Continue reading

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You Can’t Take Your Same Old Self

So 2016 is three quarters done!  Have you succeeded or have you, for lack of better terms “failed”?  If you have failed fear not!  You haven’t failed unless you’ve quit!  Those shortcoming are in the past! Even the DOGGIEEEEEEEEE knows … Continue reading

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What Are We Attracting?

I see many people post ON PURPOSE their problems and or complain about things as opposed to NOT posting them or making the decision to NOT complain about them. In doing this we attract MORE attention to them. That cycle … Continue reading

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What’s holding you back?

What’s holding you back? As we continue on into the New Year, we may find we are falling short of our goals and things we want to accomplish. Regardless of what we are trying to accomplish, whether a goal in … Continue reading

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Happy New Year! ..and new YOU?

Happy new YOU! We are entering another New Year, and we have yet another New Year resolution. Here is something to think about. If one choses to come to America they are allowed two bags of belongings weighing 50 pounds … Continue reading

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ICE CREAM! The Summertime FAVORITE!

Ice cream… Cream, ice, vanilla and sugar right?  RIIIIIIIIIIIIIGHT? For over a hundred years ice cream has been a summertime favorite for millions of people in many countries but WHAT ON EARTH are they doing to it? Sadly, much like … Continue reading

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A little about me and Full Circle

Full Circle Fitness and Wellness isnt just about “Fitness and Wellness” as we know it (eating/exercise) but rather all aspects of it including preventative maintenance such as massage, visual, aroma and sound therapy etc. Wellness isnt a “diet” or “routine” … Continue reading

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