Monthly Archives: May 2013

Swim Your Way To Wellness!!

As we age (Here!!), we may become limited to what exercise we can do to stay active and healthy.  For many, the inability to lift weights, run or even ride bike can become very frustrating and even depressing but we … Continue reading

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AINT NOBODY GOT TIME FOR THAT!

AINT NOBODY GOT TIME FOR THAT! “Breakfast? What? I don’t have time!! I’m in a HURRY!!!!” That’s what we all say! And it is taking it’s toll on our metabolism, health, how we handle stress and ultimately our relationships and … Continue reading

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