Monthly Archives: December 2012

Get a head start in the extra pounds!

Only a week until Christmas! We all love sweets and good eats so we will have our fill coming up which also means a couple extra pounds.  Let’s get a head start on shedding those extra pounds! I challenge you … Continue reading

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A DIFFERENT kind of fitness!

Meet Bernadette Robinson. A single mother who refuses to settle for mediocrity, complacency and simply “getting by” but rather chooses to leave a legacy and set an example by inspiring her children to not just “get by”. She wants to … Continue reading

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Thank you to all our fans and followers!

We FINALLY have our Facebook Fan page up and running! We invite you all to “LIKE” it ( Click picture of mountains to the right) and ask that all “share” it with anyone and everyone you feel may bebefit from … Continue reading

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